Highest Lignan Flax Oil 32 oz Flax Oil Supplement Supplement Facts Serving Size: 1 tablespoon (15 ml) Servings per Container: 63 Amount per Serving: Calories s from Fat 110 Total Fat 11g Saturated Fat 1 g Dietary Fiber 1 g Polyunsaturated Fat 8 g Omega-3 6200 mg Omega-6 1810 mg Monounsaturated Fat 2 g Omega-9 2040 mg Lignan (SDG) 5-23 mg Ingredients: Unrefined, anic flaxseed anic flaxseed particulate Suggested Use: oons daily, can be used in salad dressings, mixed with yogurt, cottage cheese, oatmeal, blended beverages & protein dinks. Refrigerate. Freezing will extend shelf life up to one year. Shake Well. Stirring suggested to fully disperse flax particulate Remove seal under cap. Do not puncture spout 100% Organic Pure & Unfiltered Cold Pressed Fresh Daily™