In this book, Victorian strongman and founding father of bodybuilding Eugen Sandow details the system of physical exercise whose principles bodybuilders today still follow.

This e-edition painstakingly preserves the original layout, has an active table of contents and even all footnotes are where they should be. As an added bonus, you will get a biography of Sandow in pictures, including a seldom seen one of his wife and one of the last pictures taken of him.