This volume represents the wisdom of the ascended masters condensed into concise keys that serve as a spiritual guide. There are 420 golden keys that present the multitude of methods, techniques, affirmations, prayers, and insights Dr. Stone has gleaned from his own background in psychology and life conditions and his thorough research of all the ancient and contemporary classics that speak of the path to God realization.

The teachings of Sai Baba and other ascended masters are at the core of these keys, and the author has also drawn from various spiritual scriptures such as the Bhagavad-Gita and the Bible. Especially valuable are practical methods to support the ascension process, such as journal writing and spiritual logs, as well as meditations and prayers.