Liquid Multi Gels s Dietary Supplement • High Potency - Fast Absorption • Contains Natural Lutein Lycopene • Rich in Flax Seed Oil Supplement Facts Serving Size: 2 Softgels Servings Per Container: 90 Amount per Serving Calories 10 Calories from Fat 10 Total Fat 1 g Trans Fat 0 g Polyunsaturated Fay 0.5 g Vitamin A 10,000 IU [from 40% Retinyl ate & 60% as Beta-Carotene (as amin A 3.6 mg)] Vitamin C (as Ascorbic Acid) 300 mg Vitamin D (as Cholecalciferol) 400 IU Vitamin E (as d-alpha Tocopherol) 400 IU Thiamine . B-1) (from Thiamine HCl) 50 mg Riboflavin amin B-2) 50 mg Niacin amin B-3) 50 mg Vitamin B-6 (as Pyridoxine HCl) 50 mg Folic Acid 800 mcg Vitamin B-12 (as Cyanocobalamin) 100 mcg Biotin 300 mcg Pantothenic Acid (from Calcium d-Pantothenate) 50 mg Calcium (as Calc. Carbonate, Calc. Citrate, amd Calc. AAC) 100 mg Iron (from Ferrochel® Bisglycinate AAC) 9 mg Iodine (from Potassium Iodide) 150 mcg Magnesium (as Magnesium Oxide and Magnesium Citrate) 100 mg Zinc (from Amino Acid Chelate) 15 mg Selenium (from L-Selenomethionine) 70 mcg Copper (from Amino Acid Chelate) 1 mg Manganese (from Amino Acid Chelate) 2 mg Chromium (from Amino Acid Chelate) 120 mcg Molybdenum (from Sodium Molybdate) 25 mcg Potassium (from Potassium Chloride) 25 mg Organic Flax Seed Oil 800 mg (Linum atissimum) Alpha Lipoic Acid 50 mg ol 25 mg PABA 50 mg Boron (from Boron Citrate) 500 mcg Lutein (from Marigold Extract) 250 mcg Lycopene (from Natural Tomato Extract) 250 mcg Vanadium (from Vanadyl Sulfate) 25 mcg Other ingredients: Softgel capsule (gelatin, glycerin, water, carob), soy hin, beeswax and natural vanilla extract. Contains no sugar, salt, yeast, wheat, gluten, milk, egg, shellfish or preservatives. SUGGESTED USAGE: As a dietary supplement, take 2 softgels daily with food. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poi