The most Versatile System on the market, the Versys fight simulator is ideal for both stand-up and ground training. More than three times the striking surface of a standard bag. Combines the uses of a standard freestanding bag with those of a grappling dummy. Provides you with the most realistic workout next to partner training. The movement of bag improves timing and reflexes when striking. Top and bottom handles allow a multitude of workouts including dragging, knee strikes, sit ups, leg lifts, resistance band workouts and more. Base is filled with sand and weighs approx. 100 lbs.

• Practice a full range of combination strikes including low/high punches, elbows, knees, side, front and round kicks.
• Multi-discipline combat training: boxing, martial arts, cardio kick boxing and mixed martial arts.
• Training versatility - stand up sparring, take down and ground workouts.
• Full body engagement can stimulate aerobic conditioning to build endurance and accelerate fat burning possibilities.
• Natural rebounding properties provides low impact even when practicing maximum force strikes and kicks.
• Convenient and easy to use.
• Ideal for home use. Perfect for gyms, schools and fitness centers.

• Larger striking surface than traditional hanging heavy bags or weighted free standing bags.
• Top handles enable knee strikes.
• Requires NO hanging fixtures, bag stands or permanent installation.
• Ready to use, no installation, easy to move and store after training.
• Durable heavy duty vinyl construction.
• Pre-filled base requires no additional water or sand filling.
• Color - Black/Red.
• Size - Adult.
• Item Weight - 110 lbs.

For use in high risk activities. Before using this product, read all information.