Do you sometimes wish that you are more productive, focused, happier, mentally clear and able to communicate more effectively? In this crazy world we are living in, filled with chaos and confusion, we need to learn how to cope with it and retain a bit of happiness and inner peace. With the practice of mindfulness, you will acquire the skill to reduce anxiety, stress and achieve mental clarity in your busy and overwhelming daily life.

Mindfulness To Transform Yourself is an eBook filled with information on how you can easily acquire the skill of mindfulness. There is nothing complicated about learning the practice of mindfulness. It is simple but the benefits are numerous. You too can start living a life that is mindful instead of allowing issues of life to weigh you down.

Inside the book you will discover:
-what the practice of mindfulness is and how it works
-the long term and short term benefits of this practice
-what is living in the present moment and its importance
-how do you learn to live in the present moment
-21 simple mindful habits you can adopt in your everyday living
-step by step guide for living a mindful life
-the positive impacts on your relationships, happiness, love, mental clarity and stress management
-some case studies will be shared too

Would you like to know more? Simply scroll up and click the buy button.