Shed Fat, build lean muscle and tone your body
Intense 12 week programme will transform your body
12 DVD set featuring varied workouts to provide total body conditioning
Each DVD features levels from 1 to 4 for beginners to advanced
Stephanie Oram and the XTF trainers will guide you and keep you motivatedGet in the best shape of your life with XTFMAX! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX.XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan.Only dumbbells or resistance bands are needed to get in the best shape of your life.Cardio, 26 Mins - Fat shredding, heart pounding workout Circuit Burnout, 39 Mins - Fat melting cardio & toning routine Hard Core, 43 Mins - Ripped midsection and strong core Definitions, 42 Mins - Tones & tightens the full body Cardio Max, 26 Mins - Sweat enducing, calorie burner XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders XTFMAX Legs, 46 Mins - Strong, toned legs & glutes Chest & Back, 39 Mins - Toned & chisled upper body Long & Lean, 37 Mins - Strengthen & lengthen muscles XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation XTFMAX Abs, 24 Mins - Sexy and toned the midsection Total Body Blitz, 26 Mins - Full body shredding and toning Use the included training guide to help plan and schedule your workouts.The most important aspect of any fitness programme is the nutrition.We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!