Blackberry Omega Swirl Flax Oil 16 oz Omega-3 Supplement Supplement Facts Serving Size: 1 Tbsp (15 ml) Servings per Container: 30 Amount per Serving Calories 70 Calories from Fat 45 Total Fat 5 g Saturated Fat 0.5 g Trans Fat 0 g Polyunsaturated Fat 3 g Monounsaturated Fat 1 g Cholesterol 0 mg Sodium 0 mg Total Carbohydrate 5 g Sugars 0 g Vitamin E 6 IU Omega-3 Polyunsaturated Fat Alpha-Linoleic Acid (LNA) 2,620 mg Omega-6 Polyunsaturated Fat Linoleic Acid (LA) 760 mg Omega-9 Polyunsaturated Fat Oleic Acid 850 mg Ingredients: Organic flaxseed oil, water, ol, glycerine, hum arabic, natural flavors, blueberry juice concentrate, vegetable juice (for color), acai juice concentrate (acai juice concentrate, lime juice concentrate), citric acid, xanthan gum, guar gum, Vitamin E (as d-alpha tocopherol) and ascorbyl ate to ensure freshness. Suggested Use: Adult Dosage: 1-2 Tbsp. daily Child's Dosage (4 years and older): 1 Tbsp. daily. - Can be taken straight or mixed into beverages, yogurt, oatmeal, ice cream or dressings. Refrigerate or y. - Smoothie Taste & Texture - 100% Vegan - Tastes great! - Gluten Free - Naturally sweetened with Spry ol Shake Well. Keep out of reach of children. Do not give to pets.