Everything you need comes right in the box and there's no weights or pull up bars to buy;You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training;Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body;The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own TapouT body