Vitamin C w/Bioflavonoids 250 caps Serving Size 2 Capsules Servings Per Container C (Ascorbic Acid) 1 g (1000 mg) Citrus Bioflavonoid Complex 600 mg (from lemon, orange, , lime and tangering) providing 10% total bioflavanoids including hesperidin and naringin. Other ingredients: Gelatin (capsule), Millet, Magnesium Stearate mendation: Take 2 capsules as needed, preferably with food.