This fun and original routine of gentle stretching and strengthening is a great way to set kids up for a lifetime of health and well-being.Master Instructor Trainer Moira Merrithew, along with her pals, gets children moving and connecting with their bodies through this invigorating kid-friendly Pilates workout using household balls and bands to add to the fun factor.Best suited for ages eight to 14 and the young-at-heart adults who work out with them.INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 27 SOUNDTRACK LANGUAGES: English,