This workout will get you firm, fit and flexible all over with a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilising exercises will get you firm, fit and flexible.Led by Master Instructor Trainer, Moira Merrithew, this programme will challenge your mind and body to move more freely in sport and daily life.INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 41 SOUNDTRACK LANGUAGES: English,