Tighten your seat-belts! Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout by combining her most aerobic variations, many of them never seen except in studios, with a fast-tracked pace.Youll do five sets of thigh-work, one of them performed with the ball between your legs and two sets of seat exercises that simultaneously challenge both legs.During the abdominal section youll perform safe, beautiful-looking sequences that will set your abs on fire.Presenting the workout with Burr are Sharon Demko and Kiesha Ramey-Presner, both teachers at the Bar Methods flagship studio in the San Francisco Marina, and Juan Barba, a teacher at the Bar Method studio in Burbank, California.In Kieshas words, Super Sculpting II is intense but with reach for someone to work up to.The choreography is really fun, and Burr inspires you to do it.What you need: * A sturdy chair or portable bar * A soft strap for stretching * Two free weights that are 0.9-1.8kg each * A 7 diameter playground ball The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely re-shapes your entire body.The Bar Methods unique non-impact exercises target all major muscle groups and increasing physical grace.The result is a recognisable Bar Method Body that features sculpted arms, flat abs, a lifted seat and firm thighs.