Intensity is a 57 minute workout that mixes Cathe DVD favourites like Bootcamp, Imax, Plyo and Hiit all in one workout.This workout screams with fun.Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again.We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weights with their cardio.But there's more.we've included nine premixes to give you tonnes of creative and timesaving options.** You'll love how Intensity can be used in so many ways.Do it in its entirety for the ultimate challenge or just do any of the individual segments for a mini explosive workout for when you are short on time or just learning the routines! Equipment needed for this workout is a full sized Cardio Club Step.** Intensity includes the following 9 Premixes: 1.Maximum Intensity - 70.21 minutes in length * 2.Step Only - 36.30 * 3.Step + HiiT (Hi) + Boot Camp - 59.09 * 4.Step + HiiT (Lo) + Boot Camp - 60.23 * 5.Timesaver - Step + HiiT (Hi)- 46.26 * 6.Timesaver - Step + HiiT (Lo) - 47.40 * 7.Timesaver - Step + Boot Camp - 49.13 * 8.Timesaver - Double HiiT and Boot Camp - 45.44 * 9.Timesaver - HiiT (Lo) + Boot Camp - 35.49