A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, Reggae music and on occasion drums.Prepare for a 45 minute SOCA jam! Socacize includes cardio, weight training, toning and tightening drills and combos to help you tone those troubled spots: arms, abs, legs and butt! The ultimate goal of the programme is to workout with emphasis on carefully selected music and movements to synchronise with the mind and body to burn calories FAST (up to 1000 per session).