アメリカでは、食と健康の関係に興味がある人達の間でバイブル扱いされているという名著。
ただし、前半の説明はとても素晴らしいと思うものの、後半のレシピ部分は今ひとつ。
わざわざ示されなくても構わないお買い物リストや、前半に説明された原則の納得度と
照らし合わせても、ぐっと落ちるかんじ。
個人的にローフードを中心とした食生活を送っているため、あまり参考になりませんでした。
ただ、やはり読んでおくこと（特に前半部分）をお勧めします。
松田麻美子さんの本のほうが、実際、レシピ部分などはとくによいように思えます。

I started on this diet 18 months ago and boy, what a difference.

I am sharper, brighter, more alive, better at my work, more energetic, can eat as much as I like, suffer no ill health or pain and discomfort...I could go on all day but I think you get the idea. This book is not a diet fad, it is a life changer.

You may think that a book talking about fresh fruit and vegetables, air, water, sunshine and exercise is just common sense. Well you would be right, it is. Unfortunately with all the different opinions we receive from doctors, health advisers and food companies it is easy to get confused about what we should eat.

I would suggest trying this diet for 10 days and see how you feel. I suspect you will notice an improvement in well being very quickly and any way the money you spend on the book will be paid back by a lower grocery bill (fresh produce is cheaper than cooked or processed). What have you got to lose?

After a few months of following the principles in Fit for Life, I would strongly recommend reading Fit for Life II by Harvey and Marilyn Diamond.

Well done Harvey and Marilyn Diamond for having the courage to speak the truth, and thank you.

I started on this diet 18 months ago and boy, what a difference.

I am sharper, brighter, more alive, better at my work, more energetic, can eat as much as I like, suffer no ill health or pain and discomfort...I could go on all day but I think you get the idea. This book is not a diet fad, it is a life changer.

You may think that a book talking about fresh fruit and vegetables, air, water, sunshine and exercise is just common sense. Well you would be right, it is. Unfortunately with all the different opinions we receive from doctors, health advisers and food companies it is easy to get confused about what we should eat.

I would suggest trying this diet for 10 days and see how you feel. I suspect you will notice an improvement in well being very quickly and any way the money you spend on the book will be paid back by a lower grocery bill (fresh produce is cheaper than cooked or processed). What have you got to lose?

After a few months of following the principles in Fit for Life, I would strongly recommend reading Fit for Life II by Harvey and Marilyn Diamond.

Well done Harvey and Marilyn Diamond for having the courage to speak the truth, and thank you.

１２０才で死ぬその日まで、健康で美しくいられると確信しました！そして現在信じられている「よいとされている食生活」の恐ろしさを知りました。「朝食を食べましょう」「乳製品をとりましょう」「血と肉をつくるため、肉も魚も食べましょう」「３０品目とりましょう」これらを信じてどんどん実践していけば、健康になるどころかいつか病気になってしまうことを誰が信じるでしょうか？これを読めばそれらが間違っているという理由がわかります。健康で若々しく、エネルギーに満ちた毎日を送るために読んで下さい。私は約二ヶ月、完璧にとはいえませんがこの本のすすめに従った食生活を送っています。朝食は果物だけ、肉や魚、乳製品は出来るだけ避け、食べるときはほかの食品との食べ合わせに気をつけています。野菜はできるだけ調理をしないようにします。けれど毎食お腹一杯食べ、やめられないドーナツやケーキは食べています。それでも徐々に細くなって来て、以前よりずっと元気で爪は厚くなり、肌の吹き出物がなくなりました。