Do you eat when you’re bored? Or when you're worried or stressed out? Is it something you do for fun or to avoid doing something else? If so . . . the truth will set you free!

In this Bible study, you’ll get hands-on experience with taking off the lies that make you overeat and putting on the truth that will set you free from the control of food. Through daily Bible studies and practical renewing-of-the-mind tools such as truth journaling and Scripture prayers, you’ll develop a habit of going to God rather than food for help with life.

The author also has a website and podcast that will encourage you as you go to God for help with breaking free from the control of food.