50 Memory Boosting Superfoods Meals-Load Your Diet With Whole, Healthy Foods That Fill You Up

Before you cut into a big T-bone steak with French fries, here is some food for thought: Research suggests that what we eat might have an impact on our ability to remember and our likelihood of developing dementia as we age.

From forgetting where you put your keys to witnessing a family member suffer from dementia, everyone has brushes with memory failure to varying degrees. While forgetting a name or wandering around a parking lot for a little too long isn't something to be concerned about, you can take steps to protect your memory. The biggest preventive measure is memory-boosting diet.

Our brains require a variety of nutrients to function well, so it comes as no surprise that what you eat can affect your cognitive skills and ability to recall information.


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Whether you want to boost your memory or just get healthier, these 50 superfoods meals will help you get there