50 Meals To Maximize Brain Health And Minimize Degenerative Brain Diseases-Build And Maintain Positive Active Brain Circuits

You can keep your body nearly immortal with exercise and your skin looking youthful with good practices and products, but how about defying the age of your brain? Good news. It involves eating.

A barrage of studies have found compounds like antioxidants, flavanols, polyphenols, omega-3 fatty acids, and vitamins and minerals (notably, folate, vitamin E, and B vitamins) naturally found in food can help protect your brain. Since your mental health is indicative of your overall well-being, give your grey matter a boost by eating meals fortified with these heavy-hitting nutrients.




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Feed your mind and the rest will follow