Uses include - spices, herbs, homeopathic medications, vitamins, ground coffee, cosmetics, coins, jewelry, dry goods, household items, prolongs prescription medications;Holds 40 grams of coffee, 100 caplets of Aleve, 150 - 200mg Advil Caplets, 1 to 3 oz. of McCormick spices ground or leafy, 4 oz. of almonds, Perfect 1/4th oz / 10g of Medical Herbs;Patented system creates a vacuum seal and keeps all dry goods - Fresher for Longer;NSF - Tested and Certified, FDA Approved - Food Grade - Airtight, Moisture free and Recyclable;Dry goods Volume: 1.4 oz / 40 g / 0.12 liter / Dimensions: 2-7/8tall x 2-5/16 diameter (7.4 cm x 6 cm)