Holds 3 oz. of Coffee & Tea, 4 oz. of Corn Nuts, 4.5 oz. of Gummy Bears , Perfect 1/2 oz / 25g of Medical Herbs.;Amazing travel container, great hiking and snack container for your kids. Fits easily in larger purses and backpacks;Patented system creates a vacuum seal and keeps all dry goods - Fresher for Longer;NSF - Tested and Certified, FDA Approved - Food Grade - Airtight, Moisture free and recyclable;Dry goods Volume: 3 oz / 75g / 0.29 liter / Dimensions: 3-3/4tall x 3diameter (9.5 cm x 7.5 cm)