Holds 6 oz. Coffee, Tea or Trail Mix, 16 oz C & H Sugar , Perfect 1 oz. / 45g of Medical Herbs;Amazing travel container - fits easily in larger purses and backpacks. Multi-Purpose Storage for wet and dry goods;Patented system creates a vacuum seal and keeps all dry goods - Fresher for Longer;NSF - Tested and Certified, FDA Approved - Food Grade - Airtight, Moisture free and recyclable;Dry Goods Volume = 6 oz. / 150g / 0.57 liter / Dimensions: 5-5/8 tall x 3-3/8 diameter (14.3 cm x 8.6 cm)