Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a ‘toolbox’ when planning their chair yoga classes.
Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements.
Using ‘a chair for yoga’ allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood.