Adult Complete + Fiber Dietary Supplement More than a amin - 3 delicious flavors lemon, orange, and strawberry banana Directions: For adults, take three (3) gummies daily for the first week, six (6) gummies daily thereafter. May be taken with or without food. Supplement Facts Serving Size 6 Gummies Servings Per Container 30 Amount Per 6 Gummy Serving Calories 40 Cholesterol <5 mg Total Carbohydrate 11 g Dietary Fiber 6 g Soluble Fiber 6 g Sugars 3 g Vitamin A (as retinyl ate USP) 1500 IU Vitamin C (as ascorbic acid USP) 60 mg Vitamin D (as cholecalciferol USP) 900 IU Vitamin E (as d-alpha-tocopherol from sunflower oil) 30 IU Thiamin (as thiamine rate USP) 0.08 mg Riboflavin USP 0.26 mg Vitamin B-6 (as pyridoxine hydrochloride USP) 2 mg Folate (as L-methylfolate, calcium salt) 400 mcg Vitamin B-12 (as methylcobalamin) 100 mcg Biotin USP 45 mcg Pantothenic acid (as calcium D-pantothenate USP) 1.5 mg Iodine (as potassium iodide USP) 150 mcg Zinc (as zinc citrate USP) 4.5 mg Sodium 25 mg Fish Oil 510 mg Total Omega-3 Fatty Acids (typical values) 185 mg EPA (Eicosapenteanoic Acid) 84 mg DHA (Docosahexaenoic Acid) 66 mg Choline (as choline citrate) 18 mg ol FCC† 30 mcg Other Ingredients: Inulin (Chicory Root Fiber), Gelatin, Pectin, Citric Acid, Natural Flavors (Orange, Lemon, Strawberry Banana), Natural Colors Added (Annatto, Organic Turmeric, Organic Black Carrot Juice Concentrate), Medium Chain Triglycerides From Coconut Oil, Carnauba Wax and Lo Han Extract. Essential Omega 3 Oils from Sustainable Fisheries FREE OF GMO’s, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish allergens, shellfish, and salicylates. YAY! WARNING Keep out of reach of children. Take only as directed. Do not exceed mended dosage. If you have a medical ion, are on medication, or are pregnant or nursing, please consult your health care provider before use. Do not use if inner safety seal is broken. Discontinue use tw