This book covers two of the basic building blocks of NLP: submodalities and anchoring. The book will be useful to anyone who is interested in personal development, and is also a useful revision tool for NLP practitioners who need a reminder of particular techniques such as belief change with submodalities, 'mapping across', the 'Circle of Excellence', the Swish pattern, and stacking, chaining and collapsing anchors. Therapists and changeworkers from other disciplines will also benefit from having these useful tools at their disposal.

It also goes into more detail than most NLP books on how to elicit resourceful emotional states effectively - a key factor for anchoring which can make the difference between success and failure.

Interventions are explained in detail, with attention paid to what you need to do to make them work - so if you feel you never 'got' the Swish pattern, or you're not confident with your anchoring, this could be the book you're looking for!