Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.

List of the single exercises that make up the workout. Each exercise is illustrated with a video.

Original video of the workout plus any other alternative versions available (such as the version without music).

Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.