Whatever the level of OCD, mild to severe, the step-by-step activities in the Brain Based Therapy for OCD: A Workbook for Clinicians and Clients will guide you or your client in developing skills to better cope with the disorder.

= Decrease time spent obsessing and ritualizing

= Neutralize anxiety-producing triggers

= Lifestyle changes that reduce the anxiety underlying OCD

= Manage setbacks and create a relapse prevention plan