The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing.

Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again.

= Learn how the two hemispheres of the brain process emotion differently and how to balance their activity

= Rewire the brain, tame the amygdala and create new brain habits

= Learn how dietary changes can tune up the brain to reduce anxiety

= Relearn calmness and change the way you feel