The Prep Solutions by Progressive Microwave On-The-Go! Oatmeal Container is leak-proof and features cool-touch handles for easy retrieval from the microwave;The included toppings cup and Snap-On spoon nest in the lid for secure transport and easy storage;This on-the-go container is also great for a multitude of other tasks such as reheating soups, cooking ramen and much more;The bowl has a 3 1/2 cup capacity while the toppings cup has a 3 tablespoon capacity;The Prep Solutions by Progressive Microwave On-The-Go! Oatmeal Container is BPA free and dishwasher safe for easy cleaning