Our Salad Shaker holds up to 4 cups of fresh greens and it will remain cool until lunch time with the snap-in, removable, non-toxic ice pack! It also features a unique twist and release dressing dispenser built in so you can twist, shake and eat when ready.Shaker includes (1) 4 cup container, (1) non-toxic ice pack, (1) inner tray for toppings and (1) dressing dispenser that fits into the tray Fresh and healthy eating is essential to keeping you fit.Fresh thinking keeps the mind fit.A fresh perspective keeps the spirit fit.Fresh eating keeps your body fit.So our goal is still a simple one.Life's a journey.Better take something good to eat with you!