The perfect portion kit is for anyone trying to eat right and stay healthy with the right portion sizes! this set includes (1) breakfast chiller, (1) smart portion 1 cup container set of 4 (1) smart portion 2 cup container set of 4 and (1)healthy food Snacker.The breakfast chiller is perfect for breakfast on the go, it has a bottom container for fruit, a 1 cup container for milk or yoghurt, a dry compartment on top for granola or cereal and then a built in spoon in the lid! an ice ring surrounds the 1 cup container and keeps 1 cup container and bottom content cool and fresh.The 1 and 2 cup container sets are great for smart portions on the go.With snap in reusable and non-toxic ice packs your healthy snacks will stay fresh and cool for lunch time.The healthy food Snacker holds fruits and veggies in the bottom and dip or yoghurt on top with a reusable ice pack that stays right in the middle to keep all contents cool and fresh.