Suitability: Intermediate To Advanced Audiences (Level 3 Of 5).Soundtrack Languages: English, French;Equipment Required: Flex-Band exerciser, Handles (Optional) And Exercise Mat;[DVD Contents]30 Exercises.Closed Captioning.Chapters: Warm Up, Exercises. + [Bonus Features];[Key Benefits] Lengthen, Strengthen And Tone Muscles, Challenge Neuromuscular Coordination,;Optimize Flexibility And Endurance.Improve Joint Mobility.Master The Mind-Body Connection