Suitability: Intermediate Audiences (Level 3 of 5).Equipment Required: Fitness Circle, Exercise Mat;Soundtrack Languages: English, French.[Key Benefits].Add challenge And Fun.Maximize Toning;Maintain Peak Performance.Increase Flexibility. [DVD Contents].32 Exercises.Workout Time: 31min.;DVD Length: 87min.Closed Captioning.Chapters: Warm Up, Exercises. [Bonus Features];Bonus workout - Try The Next Level!.Review The Stott Pilates Five Basic Principles. And More...