Suitability: Intermediate To Advanced Audiences (Level 4 of 5).Soundtrack Languages: English.;Equipment Required: Exercise Mat And A Stability Ball.DVD Length: 89min.5-Minute Bonus Workout;Add Movement Variety With This Advanced-Level Workout.Help Resist Lower-Back Injury.24 Exercises;Challenge Upper And Lower Body Strength, Core Stability And Control.Workout Time: 53min.;Improve Balance, Coordination And Dexterity.Give Your Abs, Buns And Thighs An Intensive Workout