Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga
価格： ￥3,369
カテゴリ： DVD
関連商品
- Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
- Stronger Seniors: Stretch & Strength [DVD] [Import]
- Stronger Seniors: Yoga Chair Exercise for Fitness [DVD] [Import]
- Discover Tai Chi for Balance & Mobility [DVD] [Import]
- Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.
- Absolute Beginners: Cardio & Strength Training [DVD] [Import]
- Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
- Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
- Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance